Food Skills for Families (FSF) is a hands-on skill building program developed by dietitians and educators. It is offered as a six-session, community centred program. It strives to create welcoming environments where food, food knowledge, practices, skills and traditions are shared amongst and between participants and FSF facilitators. With a focus on developing healthy relationships with and through food, the program engages the following priority populations: lower income, newcomers, Punjabi, Indigenous and seniors. All participants experience the rich social benefits of cooking and eating together while learning and sharing cooking skills, food knowledge and basic nutrition.
